Yoga is incredibly beneficial to one’s physical and mental health as it focuses on the correct functioning of the body and mind. Yoga Asanas help improve health and boost confidence and further make people become more flexible and strong. Yoga is useful to a person’s overall health as it maintains the harmony of the body, soul, and mind.
This year, International Day of Yoga’s theme is ‘Yoga for Humanity’. The Students of SMHS took an active part in celebrating International Yoga Day. The program began with offering prayer to the Almighty, followed by a perfect display of various Yoga Asanas. Step by step instructions were given by the PE teachers for each asana along with their benefits to allow participants to consciously experience all the Yoga Asanas. A Video demonstrating various Yoga poses was also presented to the students.
