Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘Yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
The students of Sharda Mandir High School enthusiastically participated in the virtual celebration of International Yoga Day with the theme, ‘YOGA AT HOME AND YOGA WITH FAMILY’. They demonstrated warm-up exercises, sitting and standing asanas which will help in improving concentration and in attaining inner peace. Yoga helps a person improve life physically, mentally and spiritually as well.
The virtual classes were truly resembling the symbol of union of mind and body and truly created a healthy environment.